SUBJECT: What’s In the Bag ?
What’s in the bag?
What you carry in your tennis bag can make the difference in a close match of winning and losing! The key is to carry the right things and a minimum supply of them for a match or two, then reload after the match back and home, or a hotel room if traveling.
Extra Racquet – at lease one extra; Shoes & Extra shoe string; Extra socks; Hat or Visor; Stretchy bands – Warm up; Extra grip and over wrap; Extra String and Dampeners; Notes on playing; Bug Spray, Towel.
Food / Fluids:
Sports Drink high in electrolytes; Water; Power Bar; Peanuts or Trail Mix; Some thing sweet – quick recovery (M&M’s); Fruit – Banana.
Pepto, Toms, Ammonium AD for the stomach; Blister cover – For open blisters on feet and hands; Band Aids; Advil – pain; Wrist, Ankle, Knee, and Foot Brace.
Some change for the local drink machine might also be handy in case the pro-shop is closed or out of change.